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Green Breakfast Smoothie
Green and tasty smoothie to get you going.
🥬 Vegan🌿Vegetarian 🦴 Calcium 🍊Vitamin C
Ingredients
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3 cups of pineapple cut into chunks
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2 cups of baby spinach
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½ tsp turmeric powder
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1 tbsp ground flaxseeds
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1 cup of water
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1 cup of unsweetened almond milk
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⅛ tsp ground black pepper
Preparation
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Combine all ingredients in a blender until thoroughly mixed and smooth
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Serve Immediately
Nutrition Values Per Serving
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Calories 190kcal | Carbohydrates 37g | Dietary Fiber 6g | Sugar 26g | Saturated Fat 13g | Monounsaturated Fat 1.3g | Polyunsaturated Fat 2g | Trans Fat 0g |Cholesterol 0mg | Sodium 122mg | Vitamin A 148ug | Vitamin C 127mg | Vitamin D 54iu | Calcium 317mg | Iron 2.6mg | Magnesium 83mg | Potassium 582mg | Thiamin (Vit B1) 0.3mg | Riboflavin (Vit B2) 0.2mg | Niacin (Vit B3) 1.7mg | Vitamin B6 0.4mg | Pantothenic Acid (Vit B5) 0.6mg | Folate (Vit B9) 109ug | Vitamin E 9mg | Vitamin K 147ug | Protein 3.7g*
* Nutrition information provided is an estimate