GET STARTED INITIATIVE
Supporting initiatives that focus on physical fitness, mental health, and overall well-being.
Kale Pineapple Smoothie
A vitamin-enriched smoothie
🥬 Vegan🌿Vegetarian 🍃Low Carbs
Ingredients
-
2 cups kale
-
1 ½ cups of fresh pineapple
-
1 tbsp chia seeds
-
1 ripe banana
-
1 ½ cups of unsweetened almond milk
-
Honey or maple syrup to taste
Preparation
-
Combine all ingredients in a blender until thoroughly mixed and smooth
-
Taste for sweetness and add maple syrup or honey to taste.
-
Serve Immediately
Nutrition Values Per Serving
-
Calories 110kcal | Carbohydrates 20g | Dietary Fiber 4.7g | Sugar 11g | Total Fat 3.4g | Saturated Fat 0.4g | Monounsaturated Fat 0.8g | Polyunsaturated Fat 2g | Trans Fat 0g | Sodium 78mg | Vitamin A 28ug | Vitamin C 42mg | Vitamin D 40iu | Calcium 262mg | Iron 1.2mg | Magnesium 48mg | Potassium 304mg | Thiamin (Vit B1) 0.1mg | Riboflavin (Vit B2) 0.1mg | Niacin (Vit B3) 1.3mg | Vitamin B6 0.2mg | Pantothenic Acid (Vit B5) 0.3mg | Folate (Vit B9) 28ug | Vitamin E 6.4mg | Vitamin K 41ug | Protein 2.5g *
* Nutrition information provided is an estimate