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Mango Turmeric Smoothie
A tropical delight to start your day!
🥬 Vegan🌿Vegetarian
Ingredients
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2 cups of chopped mangos (fresh or frozen)
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½ cup pineapple chunks (fresh or frozen)
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½ cup unsweetened shredded coconut flakes
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1 tbsp ground turmeric
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1 tsp chia seeds
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1 ½ cups unsweetened coconut water
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â…™ tsp ground black pepper
Preparation
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Combine all ingredients in a blender until thoroughly mixed and smooth
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Serve Immediately
Nutrition Values Per Serving
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Calories 307kcal | Carbohydrates 50g | Dietary Fiber 11g | Sugar 35g | Total Fat 12g | Saturated Fat 6.7g | Monounsaturated Fat 0.9g | Polyunsaturated Fat 3.6g | Trans Fat 0g | Sodium 57mg | Vitamin A 90ug | Vitamin C 99mg | Calcium 137mg | Iron 4.6mg | Magnesium 96mg | Potassium 854mg | Thiamin (Vit B1) 0.2mg | Riboflavin (Vit B2) 0.1mg | Niacin (Vit B3) 2.7mg | Vitamin B6 0.3mg | Pantothenic Acid (Vit B5) 0.5mg | Folate (Vit B9) 91ug | Vitamin E 1.8mg | Vitamin K 8.1ug | Protein 5.5g *
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* Nutrition information provided is an estimate