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Turmeric Ginger Carrot Smoothie
A flavorful immune booster
🥬 Vegan🌿Vegetarian 🍃Low Fat
Ingredients
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3 med carrots (washed, peeled, cut in chunks)
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1 ½ cups of peeled oranges
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1 tbsp grated ginger
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1 tsp turmeric powder
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1 ½ cups unsweetened coconut water
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⅙ tsp ground black pepper
Preparation
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Combine all ingredients in a blender until thoroughly mixed and smooth
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Serve Immediately
Nutrition Values Per Serving
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Calories 138kcal | Carbohydrates 33g | Dietary Fiber 6.1g | Sugar 24g | Saturated Fat 0.1g | Monounsaturated Fat 0.1g | Polyunsaturated Fat 0.2g | Trans Fat 0g | Sodium 111mg | Vitamin A 782ug | Vitamin C 86mg | Calcium 104mg | Iron 0.9mg | Magnesium 38mg | Potassium 850mg | Thiamin (Vit B1) 0.3mg | Riboflavin (Vit B2) 0.1mg | Niacin (Vit B3) 1.5mg | Vitamin B6 0.2mg | Pantothenic Acid (Vit B5) 0.6mg | Folate (Vit B9) 41ug | Vitamin E 0.9mg | Vitamin K 12ug | Protein 2.3g *
* Nutrition information provided is an estimate